Fitness and conditioning are excellent way to promote your body’s overall wellness. They involve a variety of workouts, a nutritious diet, as well as adequate rest.
Exercise can take many forms, from gym-like sessions to at-home exercises that improve strength, endurance, and flexibility. No matter where you do the exercises with functional training, they will benefit your well-being!
Training is an excellent way to keep your body strong and fit while decreasing the risk of chronic illnesses like heart disease or diabetes. Not only that, but it can also make you feel better and improve mental health as well.
Conditioning can be broken down into two main categories: performance-based and body composition focused. Both aim to increase physical strength and power while decreasing or maintaining body fat percentages and weights.
Performance-based conditioning can be used to maximize performance in sports and competition, while body composition focused conditioning promotes general wellness through a less intense version of aerobic training. HIIT, or high intensity interval training (HIIT), is another form of conditioning that involves short bursts of high-intensity exercise followed by rest periods.
HIIT exercises are an efficient and quick way to fit exercise into your day. However, don’t expect them to replace a more comprehensive strength training program.
Success with HIIT relies on listening to your body and doing workouts as prescribed. Start out slowly, beginning with simple exercises that can be altered according to individual needs before progressing onto more complex movements.
Before any exercise, it’s wise to do a warm-up and cool down afterward. These should last five to ten minutes in order to ensure your muscles are warmed up and ready to tackle the next set of exercises.
Another thing to watch for when doing a HIIT workout is the amount of time spent performing each exercise. Avoid doing these exercises for more than two minutes at a time as this can put too much strain on your body and lead to early burnout.
To maximize the benefit of your HIIT workout, incorporate these exercises between sets of heavier strength-training exercises. Doing this helps build muscle mass and prevents you from burning out too quickly.
Burpees are an excellent body conditioning exercise. Not only are these fast and explosive, but they also strengthen your core, arms, and legs at the same time. Burpees provide great cardio capacity as well as strengthening all of these areas simultaneously.
Body conditioning exercises differ from traditional strength training exercises in that the focus is not on reaching maximum physical strength but rather, building it gradually over time.
Strength training exercises, on the other hand, may not be suitable for those new to exercising and fear injury. Strength training causes your muscles to work beyond their maximum capacity by placing undue strain on them.